Across Bedford, we have a team of fantastic staff members who have volunteered to be Mental Health First Aiders. Mental Health First Aid (MHFA) provides immediate, short-term support in a similar way that physical first aid would, helping to reduce stigma and promote early intervention. Mental Health First Aiders are trained to provide initial support to someone who is experiencing a mental health problem or crisis.
As today is R U OK? Day - a reminder to check in on your mates and start a conversation about mental health- we wanted to highlight our MHFA program as it is incredibly important to Bedford.
We recently interviewed one of our fabulous staff members, Emily, to find out why she became a MHFA.
Can you tell us a little about yourself?
“My name is Emily, I am 27 years old. I spend my time going for walks with my partner and greyhound (you may have seen Sophie at Bedford Panorama!), at the gym, attempting to learn how to kick a Footy and catching up with those closest to me. I’ve been at Bedford since 2019. Recently, I have worked with our Supported Employment team as an EDC and in the Project Team rolling out the Supported Wage System.”
Why did you volunteer to become a Mental Health First Aider?
“My roles at Bedford give me the opportunity to work with many Supported Employees, staff, and clients across multiple sites. I love meeting new people and making connections with others, so naturally, when I was offered the opportunity to learn more about supporting others and their mental health, I wanted to give it a go.”
Emily and her dog Sophie.
Why do you think being a mental health first aider is important?
“Many people experience mental health challenges but often hide what they’re going through, especially at work. This is why, so often you hear “I had no idea you/they were struggling”. Having MHFA’s onsite helps with early intervention and can make a real difference. Sometimes, all it takes is a conversation, one person noticing a small change, or just being a safe space for someone. Having the opportunity to attend the MHFA course gave me more confidence to spot the signs and be that approachable, safe person for someone.”
What kinds of things do you do to look after your mental health?
“Well, those that know me, know I love to talk! Luckily, being open comes naturally to me and I have people in my life, friends, family, and professionals, I can trust to share any struggles with. When I don’t have those people nearby, I get outside and engage in things that make me happy. Walking, running, playing netball, learning something new, going to the gym, being with my dog, binging a trashy but fantastic TV show. Sometimes it’s not being active, sometimes it’s taking a day away from work to consciously unwind and slow down.”